{"id":77,"date":"2025-06-19T22:37:35","date_gmt":"2025-06-19T20:37:35","guid":{"rendered":"https:\/\/szolcownia.pl\/?page_id=77"},"modified":"2025-06-23T19:21:46","modified_gmt":"2025-06-23T17:21:46","slug":"jak-pobrac-miare","status":"publish","type":"page","link":"https:\/\/szolcownia.pl\/en\/jak-pobrac-miare\/","title":{"rendered":"How to download a measure"},"content":{"rendered":"

Jak wzi\u0105\u0107 miar\u0119 \u2013 krok po kroku<\/strong><\/p>\n\n\n\n

Aby kostium by\u0142 idealnie dopasowany \u2013 wygodny, funkcjonalny i estetyczny \u2013 potrzebuj\u0119 dok\u0142adnych wymiar\u00f3w.
Spokojnie \u2013 to prosty proces, a z poni\u017csz\u0105 instrukcj\u0105 wykonasz go bez problemu.<\/p>\n\n\n\n

Wystarczy kilka minut, elastyczna ta\u015bma lub sznurek i centymetr krawiecki.
Zadbaj o precyzj\u0119 \u2013 to w\u0142a\u015bnie dok\u0142adny pomiar pozwala mi stworzy\u0107 str\u00f3j, kt\u00f3ry b\u0119dzie le\u017ca\u0142 jak druga sk\u00f3ra.<\/p>\n\n\n\n

Poni\u017cej znajdziesz jasn\u0105 instrukcj\u0119 i zdj\u0119cia pomocnicze.
Je\u015bli co\u015b budzi w\u0105tpliwo\u015bci \u2013 napisz lub zadzwo\u0144 do mnie<\/strong>, ch\u0119tnie pomog\u0119.<\/p>\n\n\n\n

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Krok 1: Przygotowanie do pomiaru<\/strong><\/p>\n\n\n\n

Zawi\u0105\u017c elastyczn\u0105 ta\u015bm\u0119 lub sznurek wok\u00f3\u0142 talii gimnastyczki \u2013 powinien znajdowa\u0107 si\u0119 poziomo, w najw\u0119\u017cszym miejscu tu\u0142owia. Upewnij si\u0119, \u017ce ta\u015bma nie przesuwa si\u0119 w trakcie pomiar\u00f3w \u2013 b\u0119dzie ona punktem odniesienia.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

Krok 2: Wykonanie pomiar\u00f3w<\/strong><\/p>\n\n\n\n

Przyst\u0105p do dok\u0142adnego pobrania wymiar\u00f3w zgodnie z instrukcj\u0105. Poni\u017cej znajduj\u0105 si\u0119 zdj\u0119cia pogl\u0105dowe, kt\u00f3re pokazuj\u0105, jak prawid\u0142owo mierzy\u0107 poszczeg\u00f3lne obszary cia\u0142a gimnastyczki. Zadbaj o precyzj\u0119 i powtarzalno\u015b\u0107. – Pobierz instrukcj\u0119<\/p>\n\n\n\n

krok 1-2 instrukcja pomiaru<\/a>Pobierz<\/a><\/div>\n\n\n\n
<\/div>\n\n\n\n
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Krok 3: Zapisanie wynik\u00f3w<\/strong><\/p>\n\n\n\n

Zanotuj uzyskane warto\u015bci w za\u0142\u0105czonej tabeli pomiarowej. Dane te pos\u0142u\u017c\u0105 do prawid\u0142owego dopasowania stroju.<\/p>\n\n\n\n

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zapis wynik\u00f3w w tabelce<\/p>\n\n\n\n

krok 3 tabela do wynik\u00f3w PDF<\/a>Pobierz<\/a><\/div>\n\n\n\n
krok 3 tabela do wynik\u00f3w EXCEL<\/a>Pobierz<\/a><\/div>","protected":false},"excerpt":{"rendered":"

Jak wzi\u0105\u0107 miar\u0119 \u2013 krok po kroku Aby kostium by\u0142 idealnie dopasowany \u2013 wygodny, funkcjonalny i estetyczny \u2013 potrzebuj\u0119 dok\u0142adnych […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-77","page","type-page","status-publish","hentry"],"yoast_head":"\nJak pobra\u0107 miar\u0119 - 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